Weigh In record (no journal entry) for 04 August 2015
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185.4 lb
Lost so far: 32.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1340 kcal
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Fat: 92.09g | Prot: 104.28g | Carb: 33.62g.
Breakfast: Scrambled Egg , Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Costco Hamburger Patty, Tillamook Medium Cheddar Cheese, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Coffee, Celery , Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) . more...
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losing 3.1 lb a week
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