sharrington63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 6th: 404 * 18%
fat: 28.37g
|
protein: 33.63g
|
carbs: 1.11g
- -
Thu 5th: 1611 * 77%
fat: 115.08g
|
protein: 96.68g
|
carbs: 43.47g
2265*  654
Wed 4th: 1316 * 63%
fat: 103.43g
|
protein: 79.71g
|
carbs: 13.96g
2314*  998
Tue 3rd: 1723 * 82%
fat: 121.65g
|
protein: 123.83g
|
carbs: 25.10g
2365*  642
Mon 2nd: 1322 * 63%
fat: 88.00g
|
protein: 117.46g
|
carbs: 13.23g
2414*  1092
June 2016
Sat 11th: - - 1207* -
Fri 10th: - - 2239* -
Thu 9th: - - 2440* -
Wed 8th: - - 2971* -
Tue 7th: - - 3250* -
Mon 6th: - - 2671* -
Sun 5th: - - 1534* -
Fri 3rd: - - 995* -
Thu 2nd: - - 2485* -
Wed 1st: - - 2641* -
May 2016
Tue 31st: - - 2559* -
Mon 30th: - - 1592* -
Fri 27th: - - 425* -
Thu 26th: - - 2980* -
Wed 25th: - - 2889* -
Mon 23rd: - - 2606* -

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