Weigh In record (no journal entry) for 04 August 2015
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219.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2504 kcal
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Fat: 75.49g | Prot: 99.31g | Carb: 361.72g.
Breakfast: Sugar, Nescafe Coffee Classic, Subway 6" Tuna, Subway Double Chocolate Chip Cookie. Lunch: Lipton Pure Leaf Iced Tea Lemon, Thousand Island Dressing, Subway 6" Turkey Breast, Subway Double Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Snickers Snickers Bar (Miniatures), Lay's Original Baked Potato Chips. more...
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losing 23.1 lb a week
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