msb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 26th: 165 * 6%
fat: 0.00g
|
protein: 0.33g
|
carbs: 39.93g
- -
August 2015
Tue 18th: 466 * 18%
fat: 5.20g
|
protein: 25.80g
|
carbs: 81.34g
- -
Sun 16th: 1480 * 57%
fat: 37.52g
|
protein: 50.66g
|
carbs: 248.43g
- -
Sat 15th: 145 * 6%
fat: 7.92g
|
protein: 2.52g
|
carbs: 16.99g
- -
Thu 13th: 808 * 31%
fat: 30.14g
|
protein: 58.16g
|
carbs: 75.87g
- -
Wed 12th: 1138 * 44%
fat: 49.78g
|
protein: 60.26g
|
carbs: 115.88g
- -
Tue 11th: 701 * 27%
fat: 20.84g
|
protein: 52.04g
|
carbs: 80.08g
- -
Mon 10th: 1360 * 52%
fat: 29.59g
|
protein: 66.79g
|
carbs: 213.39g
- -
Sun 9th: 1928 * 74%
fat: 63.55g
|
protein: 113.66g
|
carbs: 228.07g
- -
Sat 8th: 1539 * 59%
fat: 29.57g
|
protein: 58.77g
|
carbs: 264.02g
- -
Fri 7th: 1030 * 40%
fat: 52.76g
|
protein: 33.09g
|
carbs: 103.38g
- -
Thu 6th: 1466 * 56%
fat: 14.61g
|
protein: 73.34g
|
carbs: 266.03g
- -
Wed 5th: 2099 81%
fat: 47.61g
|
protein: 96.52g
|
carbs: 330.52g
- -
Tue 4th: 2504 * 96%
fat: 75.49g
|
protein: 99.31g
|
carbs: 361.72g
- -
Mon 3rd: 1590 * 61%
fat: 41.30g
|
protein: 53.12g
|
carbs: 260.78g
- -
Sun 2nd: 1523 * 59%
fat: 30.00g
|
protein: 73.00g
|
carbs: 245.40g
- -
November 2014
Wed 5th: 920 * 37%
fat: 30.17g
|
protein: 60.57g
|
carbs: 99.93g
- -
March 2014
Fri 7th: 1128 * 45%
fat: 68.52g
|
protein: 36.83g
|
carbs: 91.25g
- -
Wed 5th: 1618 * 65%
fat: 75.52g
|
protein: 55.83g
|
carbs: 177.25g
- -
February 2014
Tue 25th: 1214 * 49%
fat: 54.25g
|
protein: 51.89g
|
carbs: 138.96g
- -

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