Weigh In record (no journal entry) for 03 August 2015
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222.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1590 kcal
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Fat: 41.30g | Prot: 53.12g | Carb: 260.78g.
Breakfast: Ketchup, Subway Pickles, Subway Onions, Subway Lettuce, Subway Black Olives, Subway Cucumbers, Subway Green Peppers, Subway Tomatoes, Kraft Thousand Island Dressing, Lipton Brisk Sweet Iced Tea (Can), Subway 6" Subway Club, Subway Double Chocolate Chip Cookie. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Subway Double Chocolate Chip Cookie, Lipton Pure Leaf Iced Tea Lemon. Snacks/Other: Energy Drink. more...
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losing 1.5 lb a week
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