Weigh In record (no journal entry) for 02 August 2015
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139.4 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1041 kcal
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Fat: 54.31g | Prot: 71.44g | Carb: 68.65g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Celery, Splenda No Calorie Sweetener, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Coffee, Cream (Half & Half), Spectrum Chia Seeds. Lunch: Apples, Boiled Egg, Follow Your Heart Original Vegenaise. Dinner: Grilled Chicken, American Value Green Beans (Canned), Grilled Chicken. Snacks/Other: Almonds, Sargento Reduced Fat String Cheese, Apples. more...
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losing 1.4 lb a week
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