|
Well, still struggling to get this weight off. I have gained 5 pounds since this time last summer and I want those 5 pounds gone! I am going on a trip in 16 days and I want at least 3 of those 5 gone by then. Guess I had better get serious. My goals: work out daily, lots of water, less than 1200 cal daily and snack on veggies and apples mostly.
|
139.2 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1115 kcal
|
Fat: 52.76g | Prot: 82.32g | Carb: 80.84g.
Breakfast: Egg, Source Naturals Pea Protein Powder, Spectrum Organic Virgin Coconut Oil, Celery, Splenda No Calorie Sweetener, Spinach, Coffee, Cream (Half & Half), Spectrum Chia Seeds. Lunch: Celery, Follow Your Heart Original Vegenaise, Boiled Egg, Apples. Dinner: Salmon, American Value Green Beans (Canned). Snacks/Other: Apples, Celery, Cucumber (Peeled), Sargento Reduced Fat String Cheese, Almonds. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|