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I still lost weight.... despite yesterday ....yessssss
:) :)
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245.5 lb
Lost so far: 11.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1420 kcal
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Fat: 49.28g | Prot: 75.92g | Carb: 178.58g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size), Whole Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Sugar in the Raw Stevia in the Raw. Lunch: Grapes, Reese's Peanut Butter Chocolate Spread, Apples. Dinner: Chicken Breast, Lee Kum Kee Panda Brand Sauce For Orange Chicken, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Stop & Shop Loaded Mashed Potatoes, Carrots, Lettuce. more...
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losing 4.5 lb a week
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