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:( not a diet....a lifestyle .....have to keep remembering that..... i messed up.....i made the mistake of going on a trip and not preparing healthy food to carry along so I had to eat what was there.
Diet Calendar Entry for 01 August 2015:
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1523 kcal
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Fat: 77.12g | Prot: 110.72g | Carb: 97.21g.
Breakfast: Sugar in the Raw Stevia in the Raw, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Whole Milk. Lunch: Chicken Dark Meat (Stewing), Great Value Sparkling Strawberry Lemonade, Cheetos Crunchy Flamin' Hot, Sam's Choice Chocolate Chip Cookies, Grace Corned Beef, White Bread. Dinner: Funnel Cake, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Thigh. more...
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 Comments
it happens,, don't beat yourself up over it .Lesson learned .
01 Aug 15 by member: Tamarah Jo
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Happens all the time.. Try to make choices that fit your plan. My thought is that if you are doing lifestyle changes you have to adapt to the situation. choose the best options, it's not failing it's living your life and making the healthiest choices you can for you.
01 Aug 15 by member: wholefoodnut
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You'll get where you are able to anticipate more often. Learning curve I call it, no matter how long I've been doing this.
01 Aug 15 by member: jgmany
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Wholefoodnut is absolutely correct! You can do this - you will learn to choose well - it just takes a little practice.
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