Weigh In record (no journal entry) for 02 August 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1523 kcal
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Fat: 30.00g | Prot: 73.00g | Carb: 245.40g.
Breakfast: Sugar, Lipton Peach Iced Tea (20 oz), Subway 6" Turkey Breast. Lunch: Lipton Pure Leaf Iced Tea Lemon, Subway 6" Sweet Onion Chicken Teriyaki, Subway 6" Steak & Cheese, Subway Double Chocolate Chip Cookie. Snacks/Other: Lay's Original Baked Potato Chips. more...
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gaining 0.3 lb a week
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