Weigh In record (no journal entry) for 28 July 2015
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187.4 lb
Lost so far: 30.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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570 kcal
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Fat: 47.99g | Prot: 27.66g | Carb: 5.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese , Scrambled Egg . Snacks/Other: Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing, Celery . more...
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steady weight
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sharrington63's weight history
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