Weigh In record (no journal entry) for 27 July 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 July 2015:
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2827 kcal
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Fat: 85.13g | Prot: 214.14g | Carb: 309.01g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Bananas, Cooked Corn (from Fresh, Fat Not Added in Cooking), Baby Spinach, Isoflex Whey Protein Isolate. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Unroasted Almonds, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Atlantic Salmon (Farmed). Snacks/Other: Isoflex Whey Protein Isolate, Cheese, Nestea Cool Iced Tea, Harvey's Fries (Regular), Harvey's Original Hamburger. more...
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