Weigh In record (no journal entry) for 24 July 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2017 kcal
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Fat: 81.92g | Prot: 63.24g | Carb: 270.05g.
Breakfast: Hostess Powdered Donuts, Spectrum Chia Seeds, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Kellogg's Special K Chocolatey Strawberry Cereal, Arnold Honey Wheatberry Bread, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread. Dinner: Great Value 100% Whole Wheat Hot Dog Buns, Wimmer's Natural Casing Wieners, Great Value 100% Whole Wheat Hot Dog Buns, Wimmer's Natural Casing Wieners, Coleslaw Salad Dressing , Grandma's Potato Salad with Egg. Snacks/Other: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Publix Red Seedless Grapes, Frigo Light Mozzarella Cheese Stick. more...
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1784 kcal
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Activities & Exercise:
Construction in garage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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