Nic487's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 22nd: - - 2025* -
Mon 7th: 1450 * 72%
fat: 75.50g
|
protein: 32.00g
|
carbs: 166.00g
2374*  924
Sun 6th: 2025 * 101%
fat: 110.93g
|
protein: 85.60g
|
carbs: 201.03g
1996*  29
Sat 5th: 2074 * 104%
fat: 108.88g
|
protein: 69.95g
|
carbs: 218.51g
2018*  56
Fri 4th: 1698 * 85%
fat: 74.30g
|
protein: 60.22g
|
carbs: 204.58g
- -
Thu 3rd: 1533 * 77%
fat: 55.49g
|
protein: 60.31g
|
carbs: 202.96g
1960*  427
Wed 2nd: 1655 * 83%
fat: 68.83g
|
protein: 53.78g
|
carbs: 217.86g
- -
Tue 1st: 942 * 47%
fat: 30.66g
|
protein: 27.89g
|
carbs: 144.90g
1835*  893
August 2015
Mon 31st: 1619 * 81%
fat: 71.79g
|
protein: 54.76g
|
carbs: 197.96g
1813*  194
Sun 30th: 1842 * 92%
fat: 85.26g
|
protein: 56.80g
|
carbs: 214.31g
1993*  151
Sat 29th: 2223 * 111%
fat: 111.87g
|
protein: 53.00g
|
carbs: 270.71g
1856*  367
Fri 28th: 1716 * 86%
fat: 67.62g
|
protein: 61.87g
|
carbs: 226.00g
- -
Thu 27th: 1773 * 89%
fat: 76.08g
|
protein: 59.98g
|
carbs: 226.09g
1813*  40
Wed 26th: 1987 * 99%
fat: 90.64g
|
protein: 60.99g
|
carbs: 249.22g
1860*  127
Tue 25th: 1740 * 87%
fat: 74.87g
|
protein: 53.83g
|
carbs: 227.09g
1850*  110
Mon 24th: 1428 * 71%
fat: 49.52g
|
protein: 50.99g
|
carbs: 199.23g
1899*  471
Sun 23rd: 1688 * 84%
fat: 74.96g
|
protein: 28.04g
|
carbs: 151.40g
1856*  168
Sat 22nd: 1953 * 98%
fat: 70.56g
|
protein: 43.61g
|
carbs: 209.86g
1536*  417
Fri 21st: 1806 * 90%
fat: 58.41g
|
protein: 58.85g
|
carbs: 269.99g
1696*  110
Thu 20th: 1605 * 80%
fat: 56.23g
|
protein: 65.01g
|
carbs: 205.08g
1815*  210
Wed 19th: 1092 * 55%
fat: 38.66g
|
protein: 28.89g
|
carbs: 162.90g
1860*  768

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