Weigh In record (no journal entry) for 29 July 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1422 kcal
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Fat: 42.95g | Prot: 50.42g | Carb: 203.25g.
Breakfast: Quaker Warm & Crunchy Cranberry Almond. Lunch: Kellogg's Special K Chocolatey Strawberry Cereal, Arnold Honey Wheatberry Bread, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread. Dinner: Cantaloupe Melons , Coleslaw Salad Dressing , Trader Joe's Boneless Beef New York Strip Steak, Cucumber (Peeled) . Snacks/Other: Kellogg's Rice Krispies Treats (37g), Kellogg's Rice Krispies Treats (37g). more...
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1869 kcal
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Activities & Exercise:
Kettle bell - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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