Weigh In record (no journal entry) for 21 July 2015
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2273 kcal
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Fat: 87.74g | Prot: 149.80g | Carb: 248.82g.
Breakfast: Cinnamon, Sun-Maid Natural California Raisins, Cinnamon, Domino Sugar Sugar, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Subway Double Chicken Chopped Salad. Dinner: Kirkland Signature Clover Honey, Jif Creamy Peanut Butter, Navels Oranges, Gala Apples, Hellmann's Real Mayonnaise, Famous Dave's Signature Spicy Pickle Chips, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Kirkland Signature Raw Almonds, Clif Bar Builder's Bar - Crunchy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter. more...
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2846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 4 minutes, Treadmill - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 52 minutes, Sleeping - 4 hours. more...
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losing 1.8 lb a week
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 Comments
I only got 2 workouts in last week, as we left town on Thursday to take my son to college orientation out of town... He is a transfering sophomore. We did not return home until Saturday afternoon, but I managed to get a cardio day in and an upper body day in while in the hotel. I also ate pretty good... the college cafeteria is a far cry from slop I had back in 1986! They had a section in the cafeteria that provide macro designed meals for the schools athletes... but any student can eat there, so I ate good that day! Still, my 37% protein macro was out the window these couple of days, but mixing it up seems to pay off on the scale today with the 2 lb weight loss!
21 Jul 15 by member: ckworksalot
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