redgirl1974's Journal, 07 July 2015

I have some awesome news.I won 1st place on my company supported health program for the best over all results. My story was used as a success story and it was told to everyone at work. I got the most above zone (heart rate) minutes...and I got a 100. gift card for my efforts. I would be lying if I say I don't care about gift card but what really meant the most to me was I was recognized by everyone at work today. I got teary eyed a few times bc I was soooo happy and proud of myself and overwhelmed by all the well wishes from my friends and co workers.SO today was a good day. Stayed on target food wise and I logged everything. I got a morning walk in and then a quickie 30m gym work at during lunch. Got all my grocery shopping done and even remembered the cat and bird food. I only got 8600 steps so far but I was only expecting 7K so I feel good about that. I'm only 2/3 of the way on this journey but I couldn't have made it this far with out all my buddies here.... thank you guys...

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1173 kcal

Fat: 87.53g | Prot: 69.33g | Carb: 31.30g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Cooked Spinach (from Fresh), Egg. Lunch: lemon dill vinaigrette, Cucumber (with Peel), Black Olives, Onions, Roast Beef, Mixed Salad Greens. Dinner: Girard's Olde Venice Italian Dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Mixed Salad Greens, Asparagus, Baked or Broiled Salmon. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream, Coffee, Mozzarella Cheese (Whole Milk), Calavo Avocado. more...

3211 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Treadmill - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...