Pitoflex's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015

122.6 lb Lost so far: 3.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2015:

170 kcal

Fat: 4.50g | Prot: 15.00g | Carb: 17.00g. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

1366 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.6 lb a week


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Pitoflex's weight history