Pitoflex's Journal, 04 July 2015

123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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922 kcal

Fat: 34.85g | Prot: 126.14g | Carb: 27.18g.   Breakfast: Egg White . Lunch: Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) . Dinner: Lime, Olive Oil , Smoked Salmon. Snacks/Other: Almonds , Max Muscle Triple Whey Protein. more...

1767 kcal

Activities & Exercise: LA FITNESS - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...