minhv's Journal, 05 July 2015

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 73.05g | Prot: 180.71g | Carb: 65.00g.   Breakfast: orgain organic creamy chocolate fudge protein powder. Lunch: Pork Backribs, Oscar Mayer Premium Beef Franks, Ore-Ida Tater Tots. Dinner: Great Value Beef Patties 80/20. Snacks/Other: Trader Joe's Brewed Ginger Beer, orgain organic creamy chocolate fudge protein powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

2388 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...