Weigh In record (no journal entry) for 06 July 2015
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2015:
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1224 kcal
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Fat: 36.01g | Prot: 168.54g | Carb: 67.99g.
Breakfast: Wild Oats Natural Crunchy Peanut Butter, orgain organic creamy chocolate fudge protein powder. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Trader Joe's Natural Turkey Jerky. Dinner: Pork Meatballs. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), orgain organic creamy chocolate fudge protein powder, Trader Joe's 72% Cacao Dark Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sugared or Glazed Doughnuts, Green Tea. more...
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2503 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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