| March 2016 |
| Mon 21st: |
321 *
|
15%
|
fat: 11.60g |
| |
protein: 10.95g |
| |
carbs: 41.88g |
|
-
|
-
|
| October 2015 |
| Fri 2nd: |
270 *
|
12%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| August 2015 |
| Wed 5th: |
-
|
-
|
|
2363*
|
-
|
| Tue 4th: |
697 *
|
32%
|
fat: 12.37g |
| |
protein: 95.50g |
| |
carbs: 57.21g |
|
-
|
-
|
| Mon 3rd: |
618 *
|
28%
|
fat: 17.81g |
| |
protein: 70.25g |
| |
carbs: 42.70g |
|
2392*
|
 1774
|
| Sun 2nd: |
150 *
|
7%
|
fat: 4.00g |
| |
protein: 21.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 1st: |
1772 *
|
81%
|
fat: 62.79g |
| |
protein: 175.44g |
| |
carbs: 135.44g |
|
2629*
|
857
|
| July 2015 |
| Fri 31st: |
150 *
|
7%
|
fat: 4.00g |
| |
protein: 21.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 30th: |
1302 *
|
59%
|
fat: 49.38g |
| |
protein: 128.48g |
| |
carbs: 102.06g |
|
2629*
|
1327
|
| Wed 29th: |
300 *
|
14%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 28th: |
1060 *
|
48%
|
fat: 14.81g |
| |
protein: 130.39g |
| |
carbs: 108.24g |
|
2629*
|
1569
|
| Mon 27th: |
952 *
|
43%
|
fat: 22.05g |
| |
protein: 125.56g |
| |
carbs: 69.95g |
|
-
|
-
|
| Sat 25th: |
1305 *
|
59%
|
fat: 68.50g |
| |
protein: 143.00g |
| |
carbs: 35.00g |
|
2229*
|
924
|
| Fri 24th: |
1671 *
|
76%
|
fat: 61.89g |
| |
protein: 169.43g |
| |
carbs: 108.75g |
|
2083*
|
412
|
| Thu 23rd: |
1225 *
|
56%
|
fat: 17.00g |
| |
protein: 182.60g |
| |
carbs: 94.00g |
|
2538*
|
1313
|
| Wed 22nd: |
440 *
|
20%
|
fat: 19.77g |
| |
protein: 20.19g |
| |
carbs: 44.96g |
|
-
|
-
|
| Tue 21st: |
1232 *
|
56%
|
fat: 29.22g |
| |
protein: 156.31g |
| |
carbs: 87.02g |
|
2356*
|
1124
|
| Mon 20th: |
1050 *
|
48%
|
fat: 50.00g |
| |
protein: 29.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 19th: |
1184 *
|
54%
|
fat: 27.72g |
| |
protein: 127.78g |
| |
carbs: 106.95g |
|
2174*
|
990
|
| Sat 18th: |
667 *
|
30%
|
fat: 29.12g |
| |
protein: 28.21g |
| |
carbs: 77.17g |
|
2493*
|
1826
|
| Fri 17th: |
1099 *
|
50%
|
fat: 40.44g |
| |
protein: 94.44g |
| |
carbs: 94.98g |
|
-
|
-
|
