Weigh In record (no journal entry) for 05 July 2015
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1841 kcal
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Fat: 76.16g | Prot: 98.79g | Carb: 188.41g.
Breakfast: Bacon, Fried Egg, Bagel - Asiago - Brklyn Wtr Bgl, Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Amy's Broccoli & Cheddar Bake Bowl. Dinner: Russet Potatoes (Flesh and Skin), Italian Bread, Cooked Lentils (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Oreo Shake. more...
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2764 kcal
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Activities & Exercise:
Sleeping - 10 hours, Exercise machine (slow) - 1 minute, Yard Work (gardening) - 41 minutes, Desk Work - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 1 minute, Housework - 3 hours, Standing - 44 minutes, Sitting - 4 hours, Stretching (yoga) - 1 minute, Shopping - 1 minute, Dance (slow step) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Swimming (slow) - 1 minute, Walking (slow) - 2/mph - 5 minutes, Driving - 1 minute, Resting - 3 hours and 37 minutes. more...
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gaining 4.2 lb a week
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