sversley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 4th: - - 5173* -
May 2016
Sun 29th: 1688 * 106%
fat: 50.16g
|
protein: 64.02g
|
carbs: 232.41g
- -
Sat 28th: 2099 * 131%
fat: 83.54g
|
protein: 84.57g
|
carbs: 243.93g
- -
Fri 27th: 2106 * 132%
fat: 109.83g
|
protein: 91.01g
|
carbs: 169.26g
- -
Thu 26th: 802 * 50%
fat: 39.86g
|
protein: 32.73g
|
carbs: 87.86g
- -
Wed 25th: 2116 * 132%
fat: 79.91g
|
protein: 111.51g
|
carbs: 213.76g
- -
Tue 24th: 2146 * 134%
fat: 71.62g
|
protein: 91.08g
|
carbs: 297.40g
- -
Mon 23rd: 2203 * 138%
fat: 81.49g
|
protein: 59.73g
|
carbs: 273.55g
- -
Fri 20th: 1431 * 89%
fat: 72.23g
|
protein: 56.22g
|
carbs: 143.93g
- -
Thu 19th: 304 * 19%
fat: 8.38g
|
protein: 8.15g
|
carbs: 53.08g
- -
Sun 15th: 954 * 60%
fat: 37.48g
|
protein: 26.21g
|
carbs: 141.14g
- -
Fri 13th: 2255 * 141%
fat: 76.04g
|
protein: 99.19g
|
carbs: 220.80g
- -
Thu 12th: 1242 * 78%
fat: 39.13g
|
protein: 48.41g
|
carbs: 194.16g
- -
Wed 11th: 2111 * 132%
fat: 58.42g
|
protein: 71.03g
|
carbs: 311.07g
- -
Tue 10th: 1088 * 68%
fat: 50.96g
|
protein: 47.43g
|
carbs: 109.73g
- -
April 2016
Tue 19th: 180 * 11%
fat: 5.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Fri 15th: 955 * 60%
fat: 35.73g
|
protein: 36.70g
|
carbs: 126.83g
- -
Mon 11th: 280 * 18%
fat: 9.00g
|
protein: 14.00g
|
carbs: 35.00g
- -
Sun 10th: 270 * 17%
fat: 10.00g
|
protein: 27.00g
|
carbs: 4.00g
- -
Wed 6th: 723 * 45%
fat: 28.27g
|
protein: 20.21g
|
carbs: 106.53g
- -
Tue 5th: 2153 * 135%
fat: 119.25g
|
protein: 102.67g
|
carbs: 168.34g
- -

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