sversley's Journal, 04 July 2015

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 39.01g | Prot: 93.18g | Carb: 223.21g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Organic Original Blend Acai Juice, Bagel - Whole Wheat - Correct Brklyb Wtr Bgl, Red Onions, Smoked Salmon, Sliced Tomatoes (3 Slices), Cream Cheese. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Organic Sauerkraut, Boar's Head Lite Skinless Beef Frankfurters, Bush's Best Vegetarian Baked Beans, Oikos Traditional Greek Yogurt - Strawberry, Organic Sauerkraut. Dinner: Dannon Chocolate on Top - Chocolate Covered Strawberry, Alpine Lace 25% Reduced Fat Swiss Cheese. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...

2946 kcal

Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 1 hour and 35 minutes, Housework - 4 hours and 35 minutes, Shopping - 1 minute, Stretching (yoga) - 1 minute, Dance (slow step) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Swimming (slow) - 1 minute, Walking (slow) - 2/mph - 1 minute, Driving - 1 minute, Bicycling (slow) - 11/mph - 1 minute, Desk Work - 5 hours and 2 minutes, Yard Work (gardening) - 30 minutes, Standing - 1 minute, Sitting - 2 hours and 53 minutes, Exercise machine (slow) - 1 minute. more...