Weigh In record (no journal entry) for 04 July 2015
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202.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1908 kcal
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Fat: 99.94g | Prot: 88.66g | Carb: 163.59g.
Breakfast: Ketchup, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, American Cheese, Blue Bonnet Butter, Mushrooms, Egg. Lunch: Fresh Finds Veggie Straws, Duck Sauce, Steamed or Boiled Shrimp. Dinner: Plain Cheeseburger on Bun, Frankfurter or Hot Dog on Bun, GoPicnic Black Bean Dip & Plantain Chips. Snacks/Other: Skippy Creamy Peanut Butter, Great Value Raisins. more...
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2685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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