Weigh In record (no journal entry) for 02 July 2015
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202.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2015:
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1932 kcal
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Fat: 68.44g | Prot: 94.03g | Carb: 189.55g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Coffee with Sugar. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Coffee with Sugar, Fresca Citrus Flavored Soda, La Choy Sweet & Sour Duck Sauce, Steamed or Boiled Shrimp. Dinner: Gin, Fresca Citrus Flavored Soda, Gin, Rozzano Turkey Meatballs, Garlic Bread, Bertolli Vodka Sauce, Spaghetti. Snacks/Other: Bing Cherries, Hershey's Mr. Goodbar Miniatures, Skippy Creamy Peanut Butter. more...
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2508 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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