Weigh In record (no journal entry) for 09 July 2015
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201.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2015:
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1857 kcal
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Fat: 58.34g | Prot: 105.73g | Carb: 236.28g.
Breakfast: Boiled Egg, Coffee with Sugar. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Celery, Mayonnaise, Canned Tuna. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Red Beans and Rice, Costco BBQ Pork Ribs. Snacks/Other: Honey, Black Tea, Reese's Miniature Peanut Butter Cups, Hershey's Special Dark Chocolate Miniatures (1), Quaker Oatmeal Squares Cereal - Cinnamon. more...
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losing 1.5 lb a week
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