Weigh In record (no journal entry) for 03 July 2015
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1512 kcal
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Fat: 67.54g | Prot: 85.73g | Carb: 138.95g.
Breakfast: Kroger Cinnamon Rolls with Icing. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Welch's Grape Jelly, Kroger White Enriched Bread. Dinner: SeaPak Oven Crunchy Jumbo Butterfly Shrimp, Cooked Asparagus (from Fresh), Kroger Tilapia Fillets. more...
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gaining 2.1 lb a week
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