Weigh In record (no journal entry) for 01 July 2015
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1698 kcal
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Fat: 94.86g | Prot: 53.92g | Carb: 160.54g.
Breakfast: Toasted White Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Nesquik Lowfat Chocolate Milk. Lunch: Kraft Big Slice Colby Jack Cheese, Land O' Frost Deli Shaved Black Forest Ham, Kraft Miracle Whip Dressing, Home Pride Enriched White Bread. Dinner: Denny's Belgian Waffle Platter. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 1.4 lb a week
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