Fred's - Member

Fred's

Joined June 2014

Posts

488

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 31.0 lb

Current Weight

149.0 lb
Performance: losing 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 26.0 lb

Fred's's Weight History

	2 servings Kozy Shack Original Recipe Tapioca Pudding
	3 oz Ground Beef (75% Lean / 25% Fat)
	1 serving Market Pantry Mexican-Style Shredded Cheese
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Yard Work (gardening)