Kat1953's Journal, 18 June 2015

235.4 lb Lost so far: 34.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 94.00g | Prot: 90.17g | Carb: 97.92g.   Breakfast: Spectrum Chia Seeds, Bananas, Food Club Whole Unsweetened Blueberries, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Half and Half Cream. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kirkland Signature Whole Fancy Unsalted Cashews. Snacks/Other: Apples, Chobani Nonfat Plain Greek Yogurt (170g), Philadelphia Original Cream Cheese, Crunchmaster Multi-Seed Crackers - Original. more...

2709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...