Mwhyte40's Journal, 14 April 2023

143.0 lb Lost so far: 67.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 61.86g | Prot: 52.57g | Carb: 106.33g.   Breakfast: Hillshire Farm Snacking Small Plates Genoa Salame . Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Unsweetened Iced Coffee, Blueberries . Dinner: Potbelly Chicken Pot Pie Soup. Snacks/Other: Carrots, Pita's Gourmet Mediterranean Foods Original Hummus, Watermelon . more...

443 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...