Meddo Goldenhart's Journal, 07 June 2015

221.0 lb Lost so far: 53.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 29.25g | Prot: 19.50g | Carb: 37.50g.   Breakfast: General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cheese Head Snack Combo - Sharp Cheddar Cheese, Cheese Head Snack Combo - Beef Stick, Balanced Breaks Sharp White Cheddar, Cashews and Golden Raisins. more...

3649 kcal

Activities & Exercise: Sitting - 2 hours and 52 minutes, Showering - 30 minutes, Normal Exercise - 1 hour and 1 minute, Desk Work - 13 hours and 50 minutes, Sleeping - 5 hours and 47 minutes. more...