Meddo Goldenhart's Journal, 23 May 2015

Weigh In record (no journal entry) for 23 May 2015
219.0 lb Lost so far: 55.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2015:
311 kcal Fat: 9.41g | Prot: 26.31g | Carb: 33.05g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Kraft Creamy Horseradish Sauce, Franz Original Hoagie Rolls, Land O' Frost Premium Roast Beef Cured. more...
losing 0.4 lb a week

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