| October 2023 |
| Thu 26th: |
462 *
|
27%
|
fat: 35.39g |
| |
protein: 19.83g |
| |
carbs: 13.02g |
|
-
|
-
|
| Wed 25th: |
431 *
|
25%
|
fat: 19.45g |
| |
protein: 29.76g |
| |
carbs: 30.34g |
|
-
|
-
|
| Thu 19th: |
276 *
|
16%
|
fat: 19.81g |
| |
protein: 15.31g |
| |
carbs: 9.48g |
|
-
|
-
|
| Sun 8th: |
312 *
|
18%
|
fat: 10.04g |
| |
protein: 11.71g |
| |
carbs: 43.57g |
|
-
|
-
|
| Sat 7th: |
1081 *
|
64%
|
fat: 54.32g |
| |
protein: 58.92g |
| |
carbs: 82.82g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
1265 *
|
74%
|
fat: 78.43g |
| |
protein: 71.38g |
| |
carbs: 63.87g |
|
-
|
-
|
| Mon 15th: |
975 *
|
57%
|
fat: 49.13g |
| |
protein: 32.33g |
| |
carbs: 107.45g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
411 *
|
24%
|
fat: 25.80g |
| |
protein: 9.27g |
| |
carbs: 32.31g |
|
-
|
-
|
| Tue 11th: |
1072 *
|
63%
|
fat: 97.67g |
| |
protein: 25.33g |
| |
carbs: 21.09g |
|
-
|
-
|
| Sun 9th: |
980 *
|
58%
|
fat: 55.50g |
| |
protein: 26.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sat 1st: |
230 *
|
14%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
435 *
|
26%
|
fat: 25.00g |
| |
protein: 15.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
447 *
|
26%
|
fat: 30.90g |
| |
protein: 21.37g |
| |
carbs: 21.24g |
|
-
|
-
|
| Sun 12th: |
589 *
|
35%
|
fat: 6.25g |
| |
protein: 35.30g |
| |
carbs: 102.80g |
|
-
|
-
|
| Tue 7th: |
1174 *
|
69%
|
fat: 47.85g |
| |
protein: 43.23g |
| |
carbs: 149.67g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
748 *
|
44%
|
fat: 24.05g |
| |
protein: 28.38g |
| |
carbs: 105.50g |
|
-
|
-
|
| Sun 29th: |
1525 *
|
90%
|
fat: 72.02g |
| |
protein: 58.35g |
| |
carbs: 164.54g |
|
-
|
-
|
| Sat 28th: |
262 *
|
15%
|
fat: 10.04g |
| |
protein: 10.21g |
| |
carbs: 32.57g |
|
3304*
|
 3042
|
| Tue 24th: |
548 *
|
32%
|
fat: 23.71g |
| |
protein: 24.80g |
| |
carbs: 58.73g |
|
4067*
|
3519
|
| Mon 23rd: |
1435 *
|
84%
|
fat: 87.43g |
| |
protein: 54.59g |
| |
carbs: 117.75g |
|
-
|
-
|
