DDC81's Journal, 31 May 2015

145.5 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 9.24g | Prot: 12.25g | Carb: 172.17g.   Lunch: Apples. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Rice Pilaf. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Housework - 2 hours, Sitting - 4 hours, Sleeping - 7 hours. more...