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DDC81
Journal
30 May 15
DDC81's Journal, 30 May 2015
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Weigh In record (no journal entry) for 30 May 2015
147.7 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2015:
1912 kcal
Fat: 49.96g | Prot: 28.09g | Carb: 287.59g.
Lunch:
Strawberries.
Dinner:
Rice Pilaf, Rice Pilaf.
Snacks/Other:
Potato Chips, Newmarkt Beer - Bere 5.2%.
more...
2061 kcal
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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