DDC81's Journal, 30 May 2015

Weigh In record (no journal entry) for 30 May 2015
147.7 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2015:
1912 kcal Fat: 49.96g | Prot: 28.09g | Carb: 287.59g.   Lunch: Strawberries. Dinner: Rice Pilaf, Rice Pilaf. Snacks/Other: Potato Chips, Newmarkt Beer - Bere 5.2%. more...
2061 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week



     
 

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