DDC81's Journal, 01 June 2015

145.5 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 45.83g | Prot: 55.16g | Carb: 76.58g.   Lunch: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Dinner: Baked or Fried Coated Chicken Breast Skinless, President Emmental Cheese. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2945 kcal

Activities & Exercise: Resting - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours. more...