Weigh In record (no journal entry) for 30 May 2015
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1391 kcal
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Fat: 42.13g | Prot: 32.55g | Carb: 229.90g.
Breakfast: Coffee with Cream, Mrs. Butterworth's Original Syrup, Strawberries, Kellogg's Blueberry Waffles (Eggo). Lunch: Cucumber (with Peel), Mustard, Johnsonville Original Bratwurst. Dinner: Kraft Light Balsamic Vinaigrette Dressing, Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean, Whatchamacallit, Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 1.8 lb a week
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