Weigh In record (no journal entry) for 26 May 2015
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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978 kcal
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Fat: 59.87g | Prot: 72.37g | Carb: 36.15g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Kraft Original BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce , Tomatoes, Pecans, Pork Roast (Lean Only Eaten), Colby Jack Cheese. Snacks/Other: Mixed Nuts, Jif Creamy Peanut Butter. more...
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losing 5.6 lb a week
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