Weigh In record (no journal entry) for 25 May 2015
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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708 kcal
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Fat: 46.87g | Prot: 44.37g | Carb: 26.15g.
Breakfast: Atkins Mocha Latte Shake. Dinner: Kraft Original BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce , Tomatoes, Pecans, Pork Roast (Lean Only Eaten), Colby Jack Cheese. Snacks/Other: Jif Creamy Peanut Butter, Mixed Nuts. more...
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gaining 4.2 lb a week
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