| April 2024 |
| Thu 25th: |
505 *
|
32%
|
fat: 27.38g |
| |
protein: 28.25g |
| |
carbs: 39.75g |
|
-
|
-
|
| Tue 23rd: |
469 *
|
29%
|
fat: 27.21g |
| |
protein: 34.60g |
| |
carbs: 19.31g |
|
-
|
-
|
| Mon 22nd: |
395 *
|
25%
|
fat: 14.75g |
| |
protein: 35.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Tue 16th: |
467 *
|
29%
|
fat: 27.00g |
| |
protein: 33.75g |
| |
carbs: 21.50g |
|
-
|
-
|
| Fri 12th: |
430 *
|
27%
|
fat: 22.63g |
| |
protein: 34.75g |
| |
carbs: 19.25g |
|
-
|
-
|
| Thu 11th: |
382 *
|
24%
|
fat: 21.00g |
| |
protein: 31.25g |
| |
carbs: 16.50g |
|
-
|
-
|
| Tue 9th: |
430 *
|
27%
|
fat: 22.63g |
| |
protein: 34.75g |
| |
carbs: 19.25g |
|
-
|
-
|
| Mon 8th: |
663 *
|
41%
|
fat: 41.07g |
| |
protein: 42.09g |
| |
carbs: 35.62g |
|
-
|
-
|
| Sun 7th: |
524 *
|
33%
|
fat: 28.95g |
| |
protein: 37.26g |
| |
carbs: 26.71g |
|
-
|
-
|
| Fri 5th: |
383 *
|
24%
|
fat: 21.41g |
| |
protein: 30.99g |
| |
carbs: 15.92g |
|
-
|
-
|
| Thu 4th: |
326 *
|
20%
|
fat: 17.41g |
| |
protein: 29.66g |
| |
carbs: 12.26g |
|
-
|
-
|
| Wed 3rd: |
502 *
|
31%
|
fat: 33.18g |
| |
protein: 36.98g |
| |
carbs: 13.10g |
|
-
|
-
|
| Tue 2nd: |
502 *
|
31%
|
fat: 33.18g |
| |
protein: 36.98g |
| |
carbs: 13.10g |
|
-
|
-
|
| Mon 1st: |
284 *
|
18%
|
fat: 14.41g |
| |
protein: 28.41g |
| |
carbs: 9.76g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
170 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sun 24th: |
708 *
|
44%
|
fat: 45.34g |
| |
protein: 39.59g |
| |
carbs: 32.98g |
|
-
|
-
|
| Sat 23rd: |
1485 *
|
93%
|
fat: 86.69g |
| |
protein: 91.16g |
| |
carbs: 83.34g |
|
-
|
-
|
| Fri 22nd: |
1076 *
|
67%
|
fat: 57.46g |
| |
protein: 80.66g |
| |
carbs: 53.06g |
|
-
|
-
|
| Thu 21st: |
562 *
|
35%
|
fat: 29.18g |
| |
protein: 49.25g |
| |
carbs: 23.41g |
|
-
|
-
|
| Wed 20th: |
570 *
|
36%
|
fat: 32.83g |
| |
protein: 45.35g |
| |
carbs: 22.75g |
|
-
|
-
|
