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Jrothman
Journal
26 May 15
Jrothman's Journal, 26 May 2015
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Weigh In record (no journal entry) for 26 May 2015
185.2 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2015:
1513 kcal
Fat: 82.34g | Prot: 35.16g | Carb: 167.71g.
Breakfast:
Milk Chocolate Candies, Coffee with Milk.
Lunch:
Denny's Bagel with Cream Cheese.
Dinner:
Watermelon, Cantaloupe Melons, Grapes, Eggplant Dip, Macaroni or Pasta Salad with Cheese, Cabbage Salad or Coleslaw with Dressing, SunTree Mixed Raw Nuts.
more...
2055 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 1.4 lb a week
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