Jrothman's Journal, 18 May 2015

186.7 lb Lost so far: 0.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 40.97g | Prot: 46.21g | Carb: 183.13g.   Breakfast: Salad Dressing, Latte Coffee, Coffee with Milk, Orange Juice, Egg Omelet or Scrambled Egg with Vegetables, Muesli (Dried Fruit and Nuts), Cereal. Lunch: Scrambled Egg, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice, Cooked Green String Beans (from Fresh), Pears. more...

2643 kcal

Activities & Exercise: Stair Climber (Stepper) - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...