Jrothman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 10th: 923 * 37%
fat: 45.77g
|
protein: 47.32g
|
carbs: 84.34g
- -
Thu 7th: 1399 * 56%
fat: 94.48g
|
protein: 84.77g
|
carbs: 55.44g
2208*  809
Wed 6th: 2626 * 105%
fat: 92.62g
|
protein: 94.91g
|
carbs: 188.73g
- -
Tue 5th: 1450 * 58%
fat: 71.58g
|
protein: 41.78g
|
carbs: 167.45g
- -
August 2017
Thu 31st: 1098 * 44%
fat: 48.49g
|
protein: 27.25g
|
carbs: 144.90g
- -
Wed 30th: 2377 * 95%
fat: 102.57g
|
protein: 67.25g
|
carbs: 253.44g
- -
Tue 29th: 1197 * 48%
fat: 53.25g
|
protein: 49.32g
|
carbs: 130.71g
- -
Mon 28th: 1388 * 56%
fat: 70.97g
|
protein: 66.42g
|
carbs: 127.53g
- -
Sun 27th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Sat 26th: 2437 * 97%
fat: 104.65g
|
protein: 115.39g
|
carbs: 174.81g
2208*  229
Fri 25th: 1524 * 61%
fat: 66.56g
|
protein: 77.12g
|
carbs: 135.85g
- -
Thu 24th: 2881 * 115%
fat: 142.93g
|
protein: 105.06g
|
carbs: 292.05g
- -
Wed 23rd: 2019 * 81%
fat: 102.98g
|
protein: 100.02g
|
carbs: 150.69g
2208*  189
Tue 22nd: 2011 * 80%
fat: 105.47g
|
protein: 56.20g
|
carbs: 209.15g
- -
Mon 21st: 1590 * 64%
fat: 69.93g
|
protein: 63.02g
|
carbs: 190.78g
2208*  618
Sun 20th: 496 * 20%
fat: 17.64g
|
protein: 43.96g
|
carbs: 39.96g
- -
April 2017
Wed 26th: 650 * 26%
fat: 34.75g
|
protein: 43.54g
|
carbs: 42.71g
- -
Tue 25th: 1404 * 56%
fat: 67.75g
|
protein: 82.05g
|
carbs: 130.60g
- -
Fri 21st: 742 * 30%
fat: 16.99g
|
protein: 53.04g
|
carbs: 95.94g
- -
Thu 20th: 1608 * 64%
fat: 95.65g
|
protein: 22.68g
|
carbs: 140.44g
- -

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