AJLea's Journal, 25 May 2015

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Weigh In record (no journal entry) for 25 May 2015

340.7 lb Lost so far: 9.3 lb. Still to go: 110.7 lb. Diet followed 100%.

Diet Calendar Entries for 25 May 2015:

1251 kcal

Fat: 25.92g | Prot: 144.16g | Carb: 134.16g. Breakfast: Honey, Oatmeal, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains Bread. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Bananas, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Midnight Beauty Black Seedless Grapes. more...

3765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

11 Supporters Support

Comments

I followed my eating plan 100% and did no exercise other than the occasional walk in the park. The lack of extra exercise was intentional to see what effect it had on my weight loss. This week rather than riding the elliptical (as I did my first week) I will do a light weight, high rep dumbbell workout. Curious what the results will be :) I am my own test subject! ;)

25 May 15 by member: AJLea

WOW!!!!! No wonder you were looking forward to today's weigh in!!!!!!!! NICE JOB!!!!!!!!!!

25 May 15 by member: SuccessThisTime58

I just know how my body responded 2 years ago and hoped that it was responding the same way this (last!) time around. Thanks for the kind words...

25 May 15 by member: AJLea


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