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Are You Frustrated Trying To Lose Weight? Don't Give Up!So many people who are trying to lose weight get frustrated if they don’t lose weight every morning when they jump on the scale. This is why I recommend weighing in no more than once a week. If you are frustrated trying to lose weight, the points below may just help you – as they are helping me. These points are taken from the scientific nutrition course I am enrolled in. Post On My Blog
Diet Calendar Entries for 25 May 2015:
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1251 kcal
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Fat: 25.92g | Prot: 144.16g | Carb: 134.16g.
Breakfast: Honey, Oatmeal, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains Bread. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Bananas, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Midnight Beauty Black Seedless Grapes. more...
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3765 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
You made some great points that I needed to re-think! Thank you. Interesting,
25 May 15 by member: 2227Gwen
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NO, thank YOU Gwen. I really appreciate the kind words. Those are things that I struggle with, so I figured others would as well.
25 May 15 by member: AJLea
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Wow, a lot of good info there. I need to follow some of this advise.
25 May 15 by member: mickfan1
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Thanks Mickfan :) I am glad you found it useful
25 May 15 by member: AJLea
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