Weigh In record (no journal entry) for 25 May 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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3064 kcal
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Fat: 98.08g | Prot: 124.05g | Carb: 291.01g.
Breakfast: Smucker's Red Raspberry Preserves, Kroger Whole Eggs (Medium), Oroweat Honey Wheat Berry REAL NUTRITION, Land O'Lakes Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds), Simply Orange 100% Pure Orange Juice. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned), Cheesecake, Red Table Wine, Sierra Nevada Pale Ale, Baked Beans with Pork (Canned), Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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gaining 0.7 lb a week
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