laughingbuddha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 703 * 47%
fat: 49.06g
|
protein: 20.84g
|
carbs: 46.89g
- -
March 2024
Fri 22nd: 150 * 10%
fat: 2.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
Fri 15th: 160 * 11%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
February 2023
Wed 22nd: 137 * 9%
fat: 3.55g
|
protein: 4.28g
|
carbs: 23.09g
- -
May 2022
Wed 11th: 180 * 12%
fat: 8.00g
|
protein: 1.00g
|
carbs: 24.00g
- -
April 2022
Thu 21st: 900 * 60%
fat: 59.21g
|
protein: 34.80g
|
carbs: 55.01g
- -
Fri 8th: 481 * 32%
fat: 20.77g
|
protein: 18.12g
|
carbs: 59.65g
- -
February 2022
Tue 1st: 145 * 10%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
October 2021
Wed 27th: 802 * 53%
fat: 35.49g
|
protein: 27.82g
|
carbs: 86.66g
- -
September 2021
Fri 17th: 330 * 22%
fat: 4.00g
|
protein: 25.00g
|
carbs: 52.00g
- -
Tue 14th: 89 * 6%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
February 2020
Tue 18th: 192 * 13%
fat: 7.14g
|
protein: 8.63g
|
carbs: 23.94g
- -
July 2019
Tue 30th: 331 * 22%
fat: 8.40g
|
protein: 12.09g
|
carbs: 50.43g
- -
Mon 1st: 736 * 49%
fat: 15.01g
|
protein: 53.78g
|
carbs: 103.50g
- -
June 2019
Thu 20th: 661 * 44%
fat: 22.67g
|
protein: 25.22g
|
carbs: 93.26g
- -
Wed 19th: 1772 * 118%
fat: 71.77g
|
protein: 61.67g
|
carbs: 148.13g
- -
Tue 18th: 1537 * 102%
fat: 63.28g
|
protein: 53.43g
|
carbs: 123.70g
- -
Mon 17th: 1036 * 69%
fat: 40.66g
|
protein: 62.99g
|
carbs: 72.44g
- -
Fri 14th: 458 * 31%
fat: 32.39g
|
protein: 26.15g
|
carbs: 13.46g
- -
Sat 8th: 692 * 46%
fat: 21.14g
|
protein: 18.85g
|
carbs: 105.00g
- -

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